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Uncategorized

Wed 11/28/12 + Thu 11/29/12

By admin | In Uncategorized | on November 28, 2012

1. Jerk and Clean – 7 x 1

*Take the bar from the rack and perform one jerk (power or split), drop the weight to the floor, and power clean the weight. Try to start your clean within 5  seconds after dropping your bar.

2. Front Squat – 9 x 1

Every 30 seconds for 4 minutes perform one heavy Front Squat. Weight should be at or above 85% of 1 Rep Max. This will be 9 total reps.

3. 5 minutes of Turkish Get-Ups

Alternate arms each rep.

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