Shoulder Press
Warm Up
*TM = 90% of New 1 Rep Max
Warm-Up Sets:
Set 1: (TM x .4) x 5 Reps + 10 BW Rows (like a ring row, but barbell in rack)
Set 2: (TM x .5) x 5 Reps + 10 BW Rows
Set 3: (TM x .6) x 3 Reps + 10 BW Rows
Work Sets
*TM = 90% of New 1 Rep Max
Set 1: (TM x .65) x 5 Reps + 10 BW Rows
Set 2: (TM x .75) x 5 Reps + 10 BW Rows
Set 3: (TM x .85) x 5 Reps plus + 10 BW Rows
Assistance
SP @ .5 TM 5 x10
BW Rows 5 x 10
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