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Uncategorized

Tue 11/27/12

By admin | In Uncategorized | on November 27, 2012

1. 3 Position Snatch – Ground, Just above Knee, High Hang

*Work to max load in 15 minutes

2. Deadlift – 1 x 5

*In no more than 5 sets, work up to one heavy set of 5 reps. Control the weight down on each rep and reset before the next rep.

3. GHD Sit-Ups – 3 x 15

*Rest 1 minute between rounds

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