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Workouts

11/26/12

By admin | In Workouts | on November 25, 2012

Strength:

OH Squats x 3

Single Arm Bent Over Row w/ KB (7R/7L)

Wall Arm Circles x 3 R/L

Conditioning: 3 Rounds

In 2 minutes,

15 Bodyweight Rows

AMRAP Sit-Ups

Rest 1 minute between rounds

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