• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

11/21/12

By admin | In Workouts | on November 20, 2012

Strength:

Back Squats – 2 Rep max

Conditioning: For Time

75 Heavy Russian KB Swings

500m Row

25 Burpees

CFWH Holiday Schedule:

Wed 11/21 – 5, 6, 9:30, Noon Classes Only (No Yoga)

Thu 11/22 – No Classes. Happy Thanksgiving!

Fri 11/23 – 9:30 AM Class Only

Sat 11/24 – No Classes

Sun 11/25 – No Class (No Yoga)

No Comments to "11/21/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.