• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

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Workouts

11/21/12

By admin | In Workouts | on November 20, 2012

Strength:

Back Squats – 2 Rep max

Conditioning: For Time

75 Heavy Russian KB Swings

500m Row

25 Burpees

CFWH Holiday Schedule:

Wed 11/21 – 5, 6, 9:30, Noon Classes Only (No Yoga)

Thu 11/22 – No Classes. Happy Thanksgiving!

Fri 11/23 – 9:30 AM Class Only

Sat 11/24 – No Classes

Sun 11/25 – No Class (No Yoga)

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