Strength:
Back Squats – 2 Rep max
Conditioning: For Time
75 Heavy Russian KB Swings
500m Row
25 Burpees
CFWH Holiday Schedule:
Wed 11/21 – 5, 6, 9:30, Noon Classes Only (No Yoga)
Thu 11/22 – No Classes. Happy Thanksgiving!
Fri 11/23 – 9:30 AM Class Only
Sat 11/24 – No Classes
Sun 11/25 – No Class (No Yoga)
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