• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

11/18/12

By admin | In Workouts | on November 17, 2012

Strength:

Bent Over Rows x 10

Goblet Squats x 5

Scorpions x 10

Conditioning: For Time

Single-Unders: 100-90-80-70-60-50-40-30-20-10

Deadlifts: 10-9-8-7-6-5-4-3-2-1

T2B: 10-9-8-7-6-5-4-3-2-1

*Complete 100 SUs, 10 DLs, 10 T2B, 90 SUs, 9 DLs, 9 T2B, and so on…

No Comments to "11/18/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.