Strength:
Bent Over Rows x 10
Goblet Squats x 5
Scorpions x 10
Conditioning: For Time
Single-Unders: 100-90-80-70-60-50-40-30-20-10
Deadlifts: 10-9-8-7-6-5-4-3-2-1
T2B: 10-9-8-7-6-5-4-3-2-1
*Complete 100 SUs, 10 DLs, 10 T2B, 90 SUs, 9 DLs, 9 T2B, and so on…
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