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Workouts

11/18/12

By admin | In Workouts | on November 17, 2012

Strength:

Bent Over Rows x 10

Goblet Squats x 5

Scorpions x 10

Conditioning: For Time

Single-Unders: 100-90-80-70-60-50-40-30-20-10

Deadlifts: 10-9-8-7-6-5-4-3-2-1

T2B: 10-9-8-7-6-5-4-3-2-1

*Complete 100 SUs, 10 DLs, 10 T2B, 90 SUs, 9 DLs, 9 T2B, and so on…

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