Back Squat
*TM = 90% of New 1 Rep Max
Warm-Up Sets:
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 3 Reps
Work Sets
*TM = 90% of New 1 Rep Max
Warm-Up Sets:
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 5 Reps
Assistance
Weighted Step Ups 5x 10 R/L
Back Ext 5×15
Cash Out
30 Unbroken Burpees
rest 45 secs
20 Unbroken Burpees
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