After 56 days of clean eating, final measurements and final workout results we have a winner! Many people signed up for the challenge some persevered while others dropped off. In the end, even if you didn’t log the points everyday or fell off the bandwagon once in a while, or maybe didn’t even do better on the final workout, there was still lots of winning, whether it be new great recipes, new tastes, better sleep, stronger, less inches around the mid section… whatever. You still won!
In the past we have had Male winners and Female winners, based on the final results we decided to give cash and prizes to the top 18 spots. Here are the top three spots!
1 Carrie Ibrahim
2. Rebecca Swartz
3. Jessica Gonzelaz
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Whole Life Challenge Winners!"
robyn says:
November 14, 2012 at 5:04 pm -
You go Carrie!!
Rebecca says:
November 14, 2012 at 5:16 pm -
Nice job, Carrie!
Sandra Exline says:
November 15, 2012 at 9:22 pm -
And thanks so much to our sponsors for this challenge! Many of you are familiar with Dr. Floyd Powell who has sponsored challenges and events for us before. Yonder Way Also contributed as well as new partners…Whole Foods and PurePharma!