1. 5 min Snatch Balance work – not heavy, work on speed under the bar
2. 15 min to Find 1 Rep Max Squat Snatch
3. Push Press – 5 x 2 (Heavy)
4. 3 Rounds, not for time
16 OH Walking Lunges (45/25 lbs) – 16 total steps
12 GHD Sit-Ups
30 Sec Side Plank R+L
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