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Uncategorized

Wed 11/14/12 + Thu 11/15/12

By admin | In Uncategorized | on November 14, 2012

1. 5 min Snatch Balance work – not heavy, work on speed under the bar

2. 15 min to Find 1 Rep Max Squat Snatch

3. Push Press – 5 x 2 (Heavy)

4. 3 Rounds, not for time

16 OH Walking Lunges (45/25 lbs) – 16 total steps

12 GHD Sit-Ups

30 Sec Side Plank R+L

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