Shoulder Press
Warm Up
*TM = 90% of New 1 Rep Max
Warm-Up Sets:
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 3 Reps
Work Sets
*TM = 90% of New 1 Rep Max
Warm-Up Sets:
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 5 Reps
Assistance
5 x 10 DB/KB Press closest weight to half your training max
5×10 Close Grip Pull Ups
Core:
10-15-20
Back Ext
Sit Ups
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