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Uncategorized

Week 8 Day 1 11/13/12

By Rob | In Uncategorized | on November 12, 2012

Shoulder Press

Warm Up

*TM = 90% of New 1 Rep Max

Warm-Up Sets:

Set 1: (TM x .4) x 5 Reps

Set 2: (TM x .5) x 5 Reps

Set 3: (TM x .6) x 3 Reps

Work Sets

*TM = 90% of New 1 Rep Max

Warm-Up Sets:

Set 1: (TM x .4) x 5 Reps

Set 2: (TM x .5) x 5 Reps

Set 3: (TM x .6) x 5 Reps

Assistance

5 x 10 DB/KB Press closest weight to half your training max

5×10 Close Grip Pull Ups

Core:

10-15-20

Back Ext

Sit Ups

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