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Workouts

11/11/12

By admin | In Workouts | on November 10, 2012

In honor of Veteran’s Day, we will be doing a hero WOD made to honor Sergeant Thomas R. MacPherson. Read more about him here.

As always, there will be individual and partner scaling options.

“Tommy Mac”

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

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