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Workouts

11/10/12

By admin | In Workouts | on November 9, 2012

Whole Life Challenge Finale! If you’re in the WLC, be here at 7:30AM to get measured and warmed up before you destroy your first score on this WOD:

9 min AMRAP:

7 American KB Swings (53/35 lbs)

7 Burpees

50m Run

*The WOD is open to non-WLC members as well. Regular class starts at 8:30AM! The 9:30AM Strength RX class is still on.

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