The holiday season is quickly approaching. Hopefully you are hunting and gathering your menu items for the upcoming feast. With the holiday there will be some schedule changes for that week.
Monday 11/19/12 No Changes
Tuesday 11/20/12 Regular CrossFit Schedule No Strength Class this week. New Wendler cycle begins November 26!
Wednesday 11/21/12 Morning classes ONLY. Noon Class will be last class of the day!
Thursday 11/22/12 Thanksgiving Day No Classes. WOD AMRAP Turkey Eating for Time!
Friday 11/23/12 9:30 AM Class Only
Saturday 11/24/12 No Classes
Sunday 11/25/12 No Classes
Check out the CFWH Schedule here
If you get CrossFit withdrawls, you can:
or
150 Burpees for Time
or
10 Rounds
10 Push Ups
10 Air Squats
or
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats
or
Tabata Push Ups
rest 1 min
Tabata Sit Ups
rest 1 min
Tabata Air Squats
***Record Lowest round of each movement
or
3 Rounds
Run 400 m
21 Air Squats
12 Push Ups
or
15 min Practice Double Unders
Happy Thanksgiving!
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One Comment to "Thanksgiving Holiday Schedule"
Jodie says:
November 8, 2012 at 1:44 pm -
I needed this for my road trip!!! Bringing my jump rope and LXBall, foam roller, and ipod. Now, I just need to record you guys saying, “3-2-1 GO!”