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Uncategorized

Thanksgiving Holiday Schedule

By Rob | In Uncategorized | on November 8, 2012

The holiday season is quickly approaching. Hopefully you are hunting and gathering your menu items for the upcoming feast. With the holiday there will be some schedule changes for that week.

Monday 11/19/12 No Changes

Tuesday 11/20/12 Regular CrossFit Schedule  No Strength Class this week. New Wendler cycle begins November 26!

Wednesday 11/21/12 Morning classes ONLY. Noon Class will be last class of the day!

Thursday 11/22/12 Thanksgiving Day No Classes. WOD AMRAP Turkey Eating for Time!

Friday 11/23/12 9:30 AM Class Only

Saturday 11/24/12 No Classes

Sunday 11/25/12 No Classes

Check out the CFWH Schedule here

If you get CrossFit withdrawls, you can:

Run Turkey Trot

or

150 Burpees for Time

or

10 Rounds

10 Push Ups

10 Air Squats

or

5 Rounds

10 Push Ups

10 Sit Ups

10 Air Squats

or

Tabata Push Ups

rest 1 min

Tabata Sit Ups

rest 1 min

Tabata Air Squats

***Record Lowest round of each movement

or

3 Rounds

Run 400 m

21 Air Squats

12 Push Ups

or

15 min Practice Double Unders

Happy Thanksgiving!

One Comment to "Thanksgiving Holiday Schedule"

  • Jodie says:

    November 8, 2012 at 1:44 pm - Reply

    I needed this for my road trip!!! Bringing my jump rope and LXBall, foam roller, and ipod. Now, I just need to record you guys saying, “3-2-1 GO!”

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