Nicole is one of our first members at CrossFit West Houston. As CFWH has grown so has Nicole as an athlete and with her health, wellness and positive body change. As you can see in the pictures and video! From finishing finishing Second place in Oktober Obliterate I in 2009 to climbing a rope without leg assistance in 2012, Nicole continues to improve her fitness, shape and her life!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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One Comment to "Meet Nicole B"
Steph D says:
November 8, 2012 at 11:40 am -
I <3 Nicole B!!!! My honey bunches of oats!