Strict Press
*TM = 90% of New 1 Rep Max
Warm-Up:
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 3 Reps
Work Sets:
Set 1: (TM x .75) x 5 Reps
Set 2: (TM x .85) x 3 Reps
Set 3: (TM x .95) x 1+ Reps
Assistance: 5 Rounds
10 DB Strict Press
10 Strict Chin-Ups
Core:
Accumulate 3 min in Front Plank
Finisher:
Tricep Band Pushdowns – 3 x 25 – slow and controlled
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