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Uncategorized

Week 7 Day 1 – 11/6/12

By admin | In Uncategorized | on November 6, 2012

Strict Press

*TM = 90% of New 1 Rep Max

Warm-Up:

Set 1: (TM x .4) x 5 Reps

Set 2: (TM x .5) x 5 Reps

Set 3: (TM x .6) x 3 Reps

Work Sets:

Set 1: (TM x .75) x 5 Reps

Set 2: (TM x .85) x 3 Reps

Set 3: (TM x .95)  x 1+ Reps

Assistance: 5 Rounds

10 DB Strict Press

10 Strict Chin-Ups

Core:

Accumulate 3 min in Front Plank

Finisher:

Tricep Band Pushdowns – 3 x 25 – slow and controlled

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