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Uncategorized

Wed 11/7/12 + Thu 11/8/12

By admin | In Uncategorized | on November 6, 2012

1. Power Clean + Front Squat – 2x(1+1) — 7 total sets

*One set consists of: Power Clean-FS-Power Clean-FS – Do 7 sets, increasing weight each time

2. Split Jerk – 7 x 1

*Start with a moderately heavy weight and build with each rep. Focus on pushing under the bar with some tenacity and speed!

3. 3 Rounds, not for time:

15 Hip Extensions (hug a 10 to 25 lb plate if these are easy for you)

8 Chin-Ups (palms facing you)

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