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Workouts

11/7/12

By admin | In Workouts | on November 6, 2012

WOD:

In 20 minutes, complete the following:

Buy-In:

1000m Row

50 Thrusters (45 lbs)

Then, in the remaining time:

200m Run

AMRAP Pull-Ups

*After completing the row and thrusters, the remainder of the 20 minutes is spent alternating between a 200m run and a max set of pull-ups. Every time you come off the pull-up bar you must run 200m before your next set. Your score for this WOD is the total number of pull-ups you complete.

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