WOD:
In 20 minutes, complete the following:
Buy-In:
1000m Row
50 Thrusters (45 lbs)
Then, in the remaining time:
200m Run
AMRAP Pull-Ups
*After completing the row and thrusters, the remainder of the 20 minutes is spent alternating between a 200m run and a max set of pull-ups. Every time you come off the pull-up bar you must run 200m before your next set. Your score for this WOD is the total number of pull-ups you complete.
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