1. Power Snatch + OHS – 2x(1+1) — 5 total sets
*One set consists of: Power Snatch-OHS-Power Snatch-OHS – Do 5 sets, increasing weight each time
2. Clean Grip Deadlift – 8 sets of 3 reps @ 60% of 1RM DL – Rest 45 sec b/w sets
3. 4 x 50m OH Barbell Carry (rest ~30 sec)
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