Strength:
OH Squats x 3
Heavy Russian Swings x 10
Elevated Pigeon Pose x 30 sec R/L
Conditioning:
In 5 minutes:
10 Calorie Row
25 Unbroken Wall Ball Shots*
75m Sprint x AMRAP
*Immediate 5 burpee penalty for each break
“Overhead Squats: The Core of the Matter” by Tabata Times
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One Comment to "11/5/12"
Joel Toledano says:
November 5, 2012 at 9:55 am -
Thanks for the shout-out on our OHS article on Tabata Times – let us know if there are other topics you’d like to see us cover. Thanks!