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Workouts

11/5/12

By admin | In Workouts | on November 4, 2012

Strength:

OH Squats x 3

Heavy Russian Swings x 10

Elevated Pigeon Pose x 30 sec R/L

Conditioning:

In 5 minutes:

10 Calorie Row

25 Unbroken Wall Ball Shots*

75m Sprint x AMRAP

*Immediate 5 burpee penalty for each break

“Overhead Squats: The Core of the Matter” by Tabata Times

One Comment to "11/5/12"

  • Joel Toledano says:

    November 5, 2012 at 9:55 am - Reply

    Thanks for the shout-out on our OHS article on Tabata Times – let us know if there are other topics you’d like to see us cover. Thanks!

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