Strength:
Power Clean x 5
Ring (or stationary) Dip x 5
LAX Ball Pecs
Conditioning: Partner WOD
3 Rounds for Time:
Partner 1: 50m Sprint – 20 Ball Slams – 50m Sprint
Partner 2: 50m Sprint – 20 Ball Slams – 50m Sprint
Partner 1: 50m Sprint – 20 KB Push Press (10R/10L) – 50m Sprint
Partner 2: 50m Sprint – 20 KB Push Press (10R/10L) – 50m Sprint
*Each pair of partners sets up a slam ball and KB at the 50m mark.
The following classes are canceled today:
12:00 PM CrossFit (canceled on Thursdays through November)
5:30 and 6:30 PM CrossFit
6:00 PM Strength
7:00 PM Olympic Lifting
Check out the CFWH Class Schedule here.
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