Hey Evening CrossFitters – on Thursday November 1st, CFWH will be hosting a book signing and Q&A session with Diane Sanfilippo, author of Practical Paleo. The event is free and will last from 6 to 8PM. You can RSVP here. The following classes will be canceled for the evening:
5:30 PM and 6:30 PM CrossFit
6:00 PM Strength
7:00 PM Olympic Lifting
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