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Uncategorized

Week 6 Day 1 – 10/30/12

By admin | In Uncategorized | on October 29, 2012

Strict Press:

*TM = 90% of New 1 Rep Max

Warm-Up Sets:

Set 1: (TM x .4) x 5

Set 2: (TM x .5) x 5

Set 3: (TM x .6) x 3

Work Sets:

Set 1: (TM x .7) x 3

Set 2: (TM x .8) x 3

Set 3: (TM x .9) x 3+

Assistance:

A1. 10 Dips (Stationary or Ring) x 5

A2. 10 Ring Pull-Ups (or inverted ring rows) x 5

B. 15 Band Pull-Aparts

Skill/Core:

60 sec T2B

60 sec DU

45 sec T2B

45 sec DU

30 sec T2B

30 sec DU


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