1. Clean & Jerk – 7 x 1 (start light and build each set, last set is NOT a 1RM)
2. Clean Pull – 90% (of max clean) x 2, 95%x2, 100%x2
3. Front Squat – 3, 3, 3 @ 70-75%
4. 3 Rounds:
7 One Arm KB Swings Rt.
7 KB Push Press Rt.
7 One Arm KB Swings Lt.
7 KB Push Press Lt.
Rest ~ 45 sec between rounds
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