Welcome Back Autumn and Mike!
Skill:
Tall Box Jumps
3 x 5
Strength:
Push Jerks x 5
Strict Pull-Ups x 5-10
Band Pull-Aparts x 10
Conditioning: 5 Rounds
30 sec Ring Rows
30 sec Rest
30 sec HSPU (or DB strict press)
30 sec Rest
*Record lowest numbers across all five rounds. For example if you perform 15, 13, 13, 11, and 8 reps of rings rows your score for that movement is 8.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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