Welcome Back Autumn and Mike!
Skill:
Tall Box Jumps
3 x 5
Strength:
Push Jerks x 5
Strict Pull-Ups x 5-10
Band Pull-Aparts x 10
Conditioning: 5 Rounds
30 sec Ring Rows
30 sec Rest
30 sec HSPU (or DB strict press)
30 sec Rest
*Record lowest numbers across all five rounds. For example if you perform 15, 13, 13, 11, and 8 reps of rings rows your score for that movement is 8.
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