Bench Press and Deadlift:
**Add 5 lbs to your actual Bench Press 1 Rep Max and 10 lbs to your actual Deadlift 1 Rep Max. Re-calculate training maxes based on this number (90% of 1Rep).
Warm-Up:
40% of TM x 5 Reps
50% of TM x 5 Reps
60% of TM x 3 Reps
Working:
65% of TM x 5
75% of TM x 5
85% of TM x 5+
Assistance: 4 Rounds
15 Dynamic Push-Ups
10 Walking Barbell Lunges (bar on back)
50m HEAVY Farmer’s Carry
Cool Down:
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