Back Squat:
**Add 10 lbs to your actual Back Squat 1 Rep Max and re-calculate training max based on this number (90% of New 1Rep Max)
Warm-Up:
40% of TM x 5 Reps
50% of TM x 5 Reps
60% of TM x 3 Reps
Working:
65% of TM x 5
75% of TM x 5
85% of TM x 5+
Assistance: 5 Rounds
10 Back Squats (50% of TM)
Core: 3 Rounds
15 Back Extensions
10 Good Mornings
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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