Back Squat:
**Add 10 lbs to your actual Back Squat 1 Rep Max and re-calculate training max based on this number (90% of New 1Rep Max)
Warm-Up:
40% of TM x 5 Reps
50% of TM x 5 Reps
60% of TM x 3 Reps
Working:
65% of TM x 5
75% of TM x 5
85% of TM x 5+
Assistance: 5 Rounds
10 Back Squats (50% of TM)
Core: 3 Rounds
15 Back Extensions
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