Strength:
Front Squats: 5 x 10
LAX Ball Piriformis
Conditioning: 3 Rounds
3 min AMRAP:
10 Burpee buy-in, then AMRAP of:
50m Sprint
10 Push Presses (95/65 lbs)
Rest 1 minute between rounds
DON’T FORGET ABOUT THE ZOMBIE WOD TONIGHT AT 6PM! THE 4:30 AND 5:30 ARE CANCELED FOR THE EVENING.
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