Strength:
Single Arm KB Bent Over Rows x 10 each arm
Single Arm KB Strict Press x 7 each arm
Thoracic Roll Out
Conditioning: 10 min AMRAP Ladder
Pull-Ups
Russian KB Swings
Box Jumps
*Perform 1 rep of each of the following movements, then 2 of each, then 3 and so on for ten minutes.
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