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Uncategorized

Week 5 Day 1 – 10/23/12

By admin | In Uncategorized | on October 23, 2012

Strict Press:

**Add 5 lbs to your actual Strict Press 1 Rep Max and re-calculate training max based on this number (90% of 1Rep)

Warm-Up:
40% of TM x 5 Reps
50% of TM x 5 Reps
60% of TM x 3 Reps

Working:
65% of TM x 5
75% of TM x 5
85% of TM x 5+

Assistance: 5 Rounds
Strict Press x 10 Reps (@50% of TM)
Ring Rows x 10 Tough Reps (elevate feet if possible and hold rings to body for 2 sec count)

Core:
100m OH Carry Right
100m OH Carry Left
30 Diamond Push-Ups
30 Hollow Rocks

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