No Oly class this Tuesday 10/23!
1. Snatch Balance + OHS – 5 sets
2. 3 Position Snatch (high hang, just above the knee, 2″ off the ground) – 5 sets
3. Strict Press – Quickly Build to a heavy (not 1RM) single
4A. 10 Back Weighted Back Extensions; x 3 rounds
4B. 5 Strict HSPU; x 3 rounds
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