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Uncategorized

Mon 10/22/12 (No class Tue 10/23)

By admin | In Uncategorized | on October 22, 2012

No Oly class this Tuesday 10/23!

1.  Snatch Balance + OHS – 5 sets

2. 3 Position Snatch (high hang, just above the knee, 2″ off the ground) – 5 sets

3. Strict Press – Quickly Build to a heavy (not 1RM) single

4A. 10 Back Weighted Back Extensions; x 3 rounds

4B. 5 Strict HSPU; x 3 rounds

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