Strength:
Thruster x 7 Heavy Reps
Dead Hang Pull-Ups x AMRAP
Self PNF Hamstring Stretch (5 each foot position)
Conditioning:
Part 1 – For Max Meters
7 Rounds of:
30 sec Row
30 sec Rest
Part 2 (immediately following part 1) – 3 min AMRAP:
Ab-Mat Sit-Ups*
5 Heavy Ball Slams Every Minute on the Minute
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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