Strength:
Thruster x 7 Heavy Reps
Dead Hang Pull-Ups x AMRAP
Self PNF Hamstring Stretch (5 each foot position)
Conditioning:
Part 1 – For Max Meters
7 Rounds of:
30 sec Row
30 sec Rest
Part 2 (immediately following part 1) – 3 min AMRAP:
Ab-Mat Sit-Ups*
5 Heavy Ball Slams Every Minute on the Minute
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