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Workouts

10/19/12

By admin | In Workouts | on October 18, 2012

Good luck to all of our CFWH competitors this weekend at Oktoberfest Obliteration IV hosted by CrossFit Champions in Tomball. Laura “Calcy” Calcaterra and Mandy Gober are competing in the women’s scaled division and James Green is competing in the men’s scaled division. The CFWH Wolfpack (with a special guest all the way from the A.T.L) is back to compete again in the team division. Competition starts at 8:30AM. Come on out and cheer us on! CF Champions always puts on a fun event!

Strength:

Strict Press x 3

Bent Over Row x 5

Lat Roll Out with LAX Ball

Conditioning:

40 Power Cleans (155/105 lbs) for Time

*Every minute on the minute (starting at 0:00) perform 7 Med Ball Sit-Ups (20/14 lbs).

For the MB sit-ups, sit upright with legs crossed and ball in front of you on the ground. Perform a full sit-up, touching the ball to the ground behind your head and bring the ball back to the starting position on the ground in front of you.

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