Good luck to all of our CFWH competitors this weekend at Oktoberfest Obliteration IV hosted by CrossFit Champions in Tomball. Laura “Calcy” Calcaterra and Mandy Gober are competing in the women’s scaled division and James Green is competing in the men’s scaled division. The CFWH Wolfpack (with a special guest all the way from the A.T.L) is back to compete again in the team division. Competition starts at 8:30AM. Come on out and cheer us on! CF Champions always puts on a fun event!
Strength:
Strict Press x 3
Bent Over Row x 5
Lat Roll Out with LAX Ball
Conditioning:
40 Power Cleans (155/105 lbs) for Time
*Every minute on the minute (starting at 0:00) perform 7 Med Ball Sit-Ups (20/14 lbs).
For the MB sit-ups, sit upright with legs crossed and ball in front of you on the ground. Perform a full sit-up, touching the ball to the ground behind your head and bring the ball back to the starting position on the ground in front of you.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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