Strength:
Front Squat x 2
Strict Chin-Ups (palms facing you) x 8 – 12
Couch Stretch x 30 sec R/L
Conditioning: For Time
25 Chest to Bar Pull-Ups
50 Push Presses (95/65 lbs)
25 Chest to Bar Pull-Ups
The Ten Commandments of Recovery by Dan John
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