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Workouts

10/18/12

By admin | In Workouts | on October 17, 2012

Strength:

Front Squat x 2

Strict Chin-Ups (palms facing you) x 8 – 12

Couch Stretch x 30 sec R/L

Conditioning: For Time

25 Chest to Bar Pull-Ups

50 Push Presses (95/65 lbs)

25 Chest to Bar Pull-Ups

The Ten Commandments of Recovery by Dan John

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