Strength:
Front Squat x 2
Strict Chin-Ups (palms facing you) x 8 – 12
Couch Stretch x 30 sec R/L
Conditioning: For Time
25 Chest to Bar Pull-Ups
50 Push Presses (95/65 lbs)
25 Chest to Bar Pull-Ups
The Ten Commandments of Recovery by Dan John
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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