Strict Press: De-load Week
*TM = 90% of Actual 1 Rep Max
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 5 Reps
Assistance: 5 Sets of:
10 Strict Press (at TM x .5)
10 Pull-Ups
Skill:
Hang Power Snatch
3 x 3 (keep weight light and work on technique)
Cool Down:
1000m Row at 70%
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