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Uncategorized

Week 4 Day 1 – 10/16/12

By admin | In Uncategorized | on October 16, 2012

Strict Press: De-load Week

*TM = 90% of Actual 1 Rep Max

Set 1: (TM x .4) x 5 Reps

Set 2: (TM x .5) x 5 Reps

Set 3: (TM x .6) x 5 Reps

Assistance: 5 Sets of:

10 Strict Press (at TM x .5)

10 Pull-Ups

Skill:

Hang Power Snatch

3 x 3 (keep weight light and work on technique)

Cool Down:

1000m Row at 70%

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