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Uncategorized

Wed 10/17/12 + Thu 10/18/12

By admin | In Uncategorized | on October 16, 2012

1. Snatch Balance – Build to moderate single

2. Snatch: 3-3-2-2-2-2

3. Snatch Pull: 3-3-2-2-2

4. Back Squat: 4-4-4-4 (Heavy)

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