Skill: 10 minutes of Double Under and Rope Climb Practice (Protect your legs!)
WOD: Teams of 2 complete the following for time
60 Double Unders*
6 Rope Climbs (alternate every rep)
90 Double Unders
90 Box Jumps (alternate every rep)
120 Double Unders
120 American KB Swings (alternate every 15 reps)
150 Double Unders
*Partners may switch as needed on double unders but each partner must complete exactly half of the reps in each round.
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