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Workouts

10/14/12

By admin | In Workouts | on October 13, 2012

WOD:

4 min AMRAP:

10 Wall Shots

Sit-Ups x 5-10-15-20…

Rest 2 minutes

4 min AMRAP:

10 Russian KB Swings

Pull-Ups x 3-6-9-12…

Rest 2 minutes

4 min AMRAP:

400m Run

Stone to Shoulder x AMRAP

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