Strict Press
Warm-Up:
Set 1: (TM x .4) x 5 Reps
Set 2: (TM x .5) x 5 Reps
Set 3: (TM x .6) x 3 Reps
Work Sets:
Set 1: (TM x .75) x 5 Reps
Set 2: (TM x .85) x 3 Reps
Set 3: (TM x .95) x 1+ Reps
Assistance: 4 Rounds
Strict Chin-Ups x 8 Reps (Go chest to bar if you can) – Do Rounds 1 and 3 with palms forward and rounds 2 and 4 with palms facing you
Push Press x 8 Reps – start at a challenging weight and stay there for all four sets
Core: 3 Rounds
Handstand Hold x 30 sec
Rest 20 sec
Front Plank Hold x 30 sec
Rest 20 sec
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