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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

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Uncategorized

Mon 10/8/12 + Tue 10/9/12

By admin | In Uncategorized | on October 7, 2012

1. Snatch: 3-3-3-2-2-2-2

2. Snatch Pull (at 100% Snatch): 3-3-3-3

3. Back Squat (75%): 5 sets of 4 Reps

4. 50 Weighted Sit-Ups (Dumbbell at collar bone)

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