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Uncategorized

10/6/12 CF Kids

By Rob | In Uncategorized | on October 5, 2012

Warm up

3x

Run Backwards to first A/C

Run Forwards

Hop Forwards

High Knee Skipping

Freeze Tag 2 Rounds

Skill

Air Squats and Planks

WOD

In 6 minutes

15 Burpee Buy in

AMRAP rest of the time

DB Push Press 5

Air Squats 10

Jumping Jacks 15

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