Warm up
3x
Run Backwards to first A/C
Run Forwards
Hop Forwards
High Knee Skipping
Freeze Tag 2 Rounds
Skill
Air Squats and Planks
WOD
In 6 minutes
15 Burpee Buy in
AMRAP rest of the time
DB Push Press 5
Air Squats 10
Jumping Jacks 15
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