Back Squat
*TM = Training Max = 90% of Actual 1 Rep Max
Warm-Up:
Set1: 40% of TM x 5
Set 2: 50% of TM x 5
Set 3: 60% of TM x 3
Work Sets:
Set 1: 70% of TM x 3
Set 2: 80% of TM x 3
Set 3: 90% of TM x 3+
Assistance:
Split Squats – 3 x 10 R/L
Good Mornings – 3 x 10
Broad Jumps – 3 x 5
Core WOD:
90 sec of Burpees to a target that is 6″ to 12″ above your reach – go all out
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