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Uncategorized

Wed 10/3/12 + Thu 10/4/12

By admin | In Uncategorized | on October 2, 2012

1. Snatch Pull + Power Snatch + OHS

Work up to max load in 5 to 7 sets

Assistance: 3 Rounds, not for time:

2A. Bent Over Row x 8 Reps

2B. Walking Lunges w/ KBs x 12 steps

2C. Toes to Bar x 10 (strict if you can)

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