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Uncategorized

Week 2 Day 1 10/2/12

By admin | In Uncategorized | on October 1, 2012

Strict Press:

Warm-Up Sets:

Set 1: (90% 1RM x .4) x 5

Set 2: (90% 1RM x .5) x 5

Set 3: (90% 1RM x .6) x 3

Work Sets:

Set 1: (90% 1RM x .7) x 3

Set 2: (90% 1RM x .8) x 3

Set 3: (90% 1RM x .9) x 3+

Assistance:

Stationary Dips – 5 sets of 15

Chins-Ups (palms facing you) – 3 sets of 10

Tricep Band Pushdown – 3 sets of 25

Core:

4 minutes of Turkish Get-Ups (keep weight light and alternate arms each rep)

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