• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

Week 2 Day 1 10/2/12

By admin | In Uncategorized | on October 1, 2012

Strict Press:

Warm-Up Sets:

Set 1: (90% 1RM x .4) x 5

Set 2: (90% 1RM x .5) x 5

Set 3: (90% 1RM x .6) x 3

Work Sets:

Set 1: (90% 1RM x .7) x 3

Set 2: (90% 1RM x .8) x 3

Set 3: (90% 1RM x .9) x 3+

Assistance:

Stationary Dips – 5 sets of 15

Chins-Ups (palms facing you) – 3 sets of 10

Tricep Band Pushdown – 3 sets of 25

Core:

4 minutes of Turkish Get-Ups (keep weight light and alternate arms each rep)

No Comments to "Week 2 Day 1 10/2/12"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.