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Uncategorized

Mon 10/1/12 + Tue 10/2/12

By admin | In Uncategorized | on October 1, 2012

1. 2 Clean Pulls + 2 Power Cleans + 2 Front Squats

Work up to a Max Load in 5 to 7 sets

2. 3 Rounds, working up in weight:

1 Strict Press

Rack the bar and rest approx. 15 seconds

3 Push Press

Rack the bar and rest approx. 15 seconds

5 Push Jerks

3A. 40m HEAVY Farmer’s Carry x 3 sets

3B. 8 Good Mornings x 3 sets

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