1. 2 Clean Pulls + 2 Power Cleans + 2 Front Squats
Work up to a Max Load in 5 to 7 sets
2. 3 Rounds, working up in weight:
1 Strict Press
Rack the bar and rest approx. 15 seconds
3 Push Press
Rack the bar and rest approx. 15 seconds
5 Push Jerks
3A. 40m HEAVY Farmer’s Carry x 3 sets
3B. 8 Good Mornings x 3 sets
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