Skill: Goat Work. Work on a skill you’re not so great at for 15 minutes.
WOD: For Time
200 ft. Bear Crawl (4 lengths)
20 Back Extensions
150 ft. Bear Crawl (3 lengths)
20 Back Extensions
100 ft. Bear Crawl (2 lengths)
20 Back Extensions
50 ft. Bear Crawl (1 length)
20 Back Extensions
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