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Uncategorized

Strength Week 1 Day 1 9/25/12

By Rob | In Uncategorized | on September 24, 2012

Strict Press

w/u set 1 (90% 1RM x .4) x 5 reps

w/up set 2 (90%1RM x.5) x 5 reps

w/up set 3 (90%1RM x.6) x 3 reps

Work Sets

Set 1 (90%1RM x.65) x 5

Set 2(90%1RM x.75) x 5

Set 3(90%1RM x.85) x 5+

Assistance Work

One Arm KB Strict Press 5 x 8 R/L

Back Squat 5x 10 (1RM x.5)

5 Pull Ups (max pull ups x .5)

Core Work

50 ABMAT Back Ext

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