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Workouts

9/24/12

By admin | In Workouts | on September 23, 2012

Strength: 3 Rounds

Double KB Press x 8

Double KB Front Squat x 8

Hamstring Stretch x 60sec R/L

Conditioning: For Time

300m Uneven Farmer’s Carry (single arm)

30 Lunges

10 KB Push Press (5 R/L)

200m Uneven Carry

20 Lunges

10 KB Push Press

100m Uneven Carry

10 Lunges

10 KB Push Press

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