Strength: 3 Rounds
Double KB Press x 8
Double KB Front Squat x 8
Hamstring Stretch x 60sec R/L
Conditioning: For Time
300m Uneven Farmer’s Carry (single arm)
30 Lunges
10 KB Push Press (5 R/L)
200m Uneven Carry
20 Lunges
10 KB Push Press
100m Uneven Carry
10 Lunges
10 KB Push Press
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