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Workouts

9/23/12

By admin | In Workouts | on September 22, 2012

WOD:

Part 1:

Within 6 minutes:

Run 600m, then climb the ladder:

1 Ball Slam

1 Burpee

2 Ball Slams

2 Burpees

….

Rest 4 minutes

Part 2: Go back down the ladder for time. For example, if you complete 7 full rounds plus 8 ball slams and 3 burpees in part 1, you then start with 3 burpees, 8 ball slams, 7 burpees, 7 ball slams, 6 and 6, 5 and 5, etc… ending with a 600m Run.

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