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Uncategorized

Week 0 Day 3 – Squat and Bench

By admin | In Uncategorized | on September 21, 2012

Testing (in any order):

1. Establish 1 Rep Max Bench Press – Watch this demo video and work with a SPOTTER!

2. Establish 1 Rep Max Back Squat – Do not sacrifice depth for weight.

3. One set of Max Reps Push-Ups – Body in straight plank position, only the chest touches the ground, hips do not.

4. Find your Max Vertical Jump – 3 attempts. Use the tape in room 212.

Assistance: 3 Rounds NOT FOR TIME:

10 Bench Press at 50% 1 Rep Max

10 Back Squats at 50% 1 Rep Max

Abs: 3 Rounds, resting as needed between sets.

30 sec Weighted Front Plank

30 sec Side Plank (right)

30 sec Side Plank (left)

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