• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

Week 0 Day 3 – Squat and Bench

By admin | In Uncategorized | on September 21, 2012

Testing (in any order):

1. Establish 1 Rep Max Bench Press – Watch this demo video and work with a SPOTTER!

2. Establish 1 Rep Max Back Squat – Do not sacrifice depth for weight.

3. One set of Max Reps Push-Ups – Body in straight plank position, only the chest touches the ground, hips do not.

4. Find your Max Vertical Jump – 3 attempts. Use the tape in room 212.

Assistance: 3 Rounds NOT FOR TIME:

10 Bench Press at 50% 1 Rep Max

10 Back Squats at 50% 1 Rep Max

Abs: 3 Rounds, resting as needed between sets.

30 sec Weighted Front Plank

30 sec Side Plank (right)

30 sec Side Plank (left)

No Comments to "Week 0 Day 3 – Squat and Bench"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.