Testing:
1. Establish 1 Rep Max Strict Press
2. Establish Max Rep Strict Pull-Ups
Assistance:
3A. 10 Strict Chin-Ups (Palms facing you) x 5
3B. 10 Strict Press @ 40% of 1 Rep Max x 5
4. Hip Extensions: 3 sets of 10 Reps with 1 second hold at top position (torso parallel to ground)
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