• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Uncategorized

Week 0 Day 1 – Strict Press

By admin | In Uncategorized | on September 19, 2012

Testing:

1. Establish 1 Rep Max Strict Press

2. Establish Max Rep Strict Pull-Ups

Assistance:

3A. 10 Strict Chin-Ups (Palms facing you)  x 5

3B. 10 Strict Press @ 40% of 1 Rep Max x 5

4. Hip Extensions: 3 sets of 10 Reps with 1 second hold at top position (torso parallel to ground)

No Comments to "Week 0 Day 1 – Strict Press"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.